Everything I know about self-care, I’ve learned the hard way. Still am.
Sometimes, it’s hard to reconcile that taking care of yourself is an act of love for others. Yet, it’s true.
As a mother, I cannot give my son the attention and security he deserves if I don’t take care of my own body and mind.
As a wife, I cannot give my husband the energy and focus he desires, if I’m not healthy and alert.
And on it goes…right?
Plus, self-care is a hot topic because it’s a hot seller.
Truth is, the best actions to take for yourself don’t cost money and actually help you to make time. Seriously.
I unwittingly became a drum-beater for self-care and today I’m sharing the single most important self-care tip:
1. Breathe.
You.
You looking down at your phone.
You slouching at your desk.
Yeah, you, in the shirt.
Stop.
Stop a moment and breathe.
I cannot overstate the importance of oxygen to your brain and the positive impact of filling your lungs (and your blood) with air.
Take a minute. Yes…a whole minute, and breathe my friend.
Do it again later. And tomorrow too.
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If you need help, go to Chrome and type breathing exercise in Google -> one minute pops right up. Pretty neat.
Yeah, you, in the shirt. Stop. Stop a moment and breathe. Self-care and #LoveBlog2020 Click To Tweet
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{I’m wearing a shirt, is she speaking to me?}
Wait- did I type that or just think it?
Oh, what the hey, I guess no harm can come from trying it. You know what? I’m gonna do it. I’m gonna go ahead and breathe, and damn the torpedoes, I say.
Excellent post, Love!
You’re hilarious.
Stopping and breathing was actually part of my entire 2019 mantra to help me with my anxiety. Now it’s become like second nature to me!
This is such a great, basic reminder. My watch will remind me when to breathe throughout the day so I can do it synchronized with a graphic for a personalized amount of time, and it’s truly refreshing.
I love this! In our busy world, it’s way too easy to get distracted and forget to breathe.
This is definitely a wonderful and perfect advice post! We are continuously rushing through trying to do it all (raising my hand – I am very, very guilty of this) and this adds to our stress so much. When we stop for just that moment to breathe we are reminded that it doesn’t have to all be done right this very minute. And that we need oxygen for like, well survival. Simple, but spot on.