Exercise Plan – Part of being a Healthy Adult with Down Syndrome
Guest Post from Marcus' Coach, Brad Dienstbier.
You see, I have been working with Marcus for a while now and thought that this would be a good opportunity to share some tips on how other trainers can safely and effectively design exercise programs that encourage strength and fitness as part of being a healthy adult with Down syndrome.
People with DS can benefit from exercise like everybody else and struggle with typical conditions such as obesity and diabetes but they are also prone to some atypical conditions that must be considered when exercising.