Independence and Walking Around the Block

Marcus Muscles at Bodysmith Aug 2012We’ve talked about how important movement is to brain health. And as you may have surmised, we are Americans. Americans don’t like to move much, or even if they do like to move, they don’t. Most of what we consider productive is done with minimal movement. Some people use movement as part of what entertains them, those people do not live in our house. In fact, whereas we may like some of those people, we certainly don’t understand